Texture: Woody when raw, but when cooked, these mushrooms become tender and develop a pleasant chewiness.

Taste: Buttery and well-balanced nutty flavour with a slightly fruity aroma, similar to cashew nuts. Cook well as they are bitter when raw.

Heath Benefits: A good source of protein, fiber, vitamins, and minerals, including potassium, iron, and vitamin C. They are also known for their immune-boosting and antioxidant properties. Rich in Minerals (Iron, Potassium, Phosphorus): Supports red blood cell production, maintains electrolyte balance, and strengthens bones and teeth.

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