Texture: Firm, meaty texture. soft cap and a harder woody stem. Give them ample room to breathe in the pan to prevent them from turning soggy.

Taste: Rich, nutty flavour which caramelise beautifully when cooked over high heat and subtly sweet, floral, and peppery undertone.

Health: An excellent source of protein. They are a rich source of linoleic acid which supports heart health. High antioxidant activity which help protect your cells against free radicals that are associated with different types of disease like cardiovascular, cancer, and diabetes. They have been used to slow down the negative effects of osteoporosis and can even be used to help prevent kidney stones and gout.

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